12 Days of Christmas

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Christmas is the season for giving presents and receiving blessings. This 60 minute heart-warming workshop offers you 12 wonderful gifts designed to nurture the valuable aspects of your life. You will leave with a sparkle, a radiant spirit and sense of serenity, thanks to the practical activities which you can carry on at home and share with others.
What’s Included?
There are 6 well-being topics, each with two key takeaways:

‘Home Alone’ –  Explore the joy and freedom we felt as children away from the oversight of adult supervision – what can you do to bring that back into our lives? 

‘The Neverending story’ – Discover how we can expand time through recognition of our energy level patterns - how can you align your activities with your energy to be more happily effective? 

‘The Sound of Music’ – Enjoy the positive effect of music – how can you use music to uplift or relax your mood? 

‘The Christmas Candle’ – it only takes one breath to blow out a candle and controlled breathing to create calm down – experience the impact of breathing on your stress symptoms.

‘Do They Know it’s Christmas’ - Value the importance of spreading kindness to make a difference – how do you create a contagion of kindness? 

‘Have Yourself a Merry Little Christmas’ – Benefit from the practice of serene thinking – how do you let go of worries? 
Why pick this Workshop?
This workshop is a fantastic Christmas gift for your entire team. Let the spirit of giving and sharing be the essence of your seasonal celebrations.
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